Chinese Food : 10 Healthiest Takeout Options

Dumplings offered at a Chinese restaurant are pockets of dough filled with seasoned meat and vegetables, usually pork and cabbage.

1. Steamed dumplings

Hot and sour soup is made with mushrooms, bamboo shoots, eggs, and ginger in chicken broth. It also contains vinegar and spices

2. Hot and sour soup

3. Moo goo gai panMoo goo gai pan is a lightly sauced chicken and vegetable stir-fry dish that contains mushrooms, broccoli, carrots, and water chestnuts.

3. Moo goo gai pan

Broccoli is a simple dish of stir-fried beef and broccoli tossed in a light sauce. It’s a relatively healthy dish that’s low in carbs and high in protein. 

4. Broccoli

Chop suey is another stir-fry dish made from meat, eggs, and thinly sliced vegetables in a light sauce. It’s often made with pork.

5. Chop suey

Shrimp with lobster sauce does not actually contain lobster. Instead, it’s made using a fermented black bean sauce often used to prepare lobster.

6. Shrimp with lobster sauce

Baked salmon is high in protein, rich in healthy omega-3 fats, and free of carbs. A 3-ounce (85-gram) portion cooked with butter contains 156 calories.

7. Baked salmon

Happy family, or triple delight, is a stir-fry made from vegetables and meat, such as chicken or pork, seafood, and vegetables.

8. Happy family

Buddha’s delight is a great option for vegans and vegetarians. It’s a stir-fry made with tofu and steamed vegetables like bok choy, cabbage.

9. Buddha’s delight

Vegetables take center stage in this popular takeout dish, which typically features ingredients like stir-fried pork, shredded cabbage, mushrooms

10. Moo shu vegetables

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