Brussels sprouts are low in calories and rich in numerous nutrients, particularly fiber, vitamin K, and vitamin C.
Sprouts of Brussels are rich in antioxidants. This prevents cellular damage in the body.
Brussels sprouts are rich in fiber, which promotes regularity, promotes digestive health, and reduces the risk of heart disease and diabetes.
Vitamin K, which is abundant in Brussels sprouts, is essential for blood clotting and bone metabolism.
The fibre in Brussels sprouts may help to maintain stable blood sugar levels.
Brussels sprouts are rich in antioxidants and contain compounds with anti-inflammatory properties.
Brussels sprouts are rich in vitamin C, a key antioxidant for immunological health, iron absorption, collagen formation, and tissue growth and repair.
Brussels sprouts are easy to prepare and can be incorporated into a variety of tasty side dishes and main courses.