Oatmeal, a time-honored breakfast food, has many health benefits. Beta-glucan, a type of fiber found in oats, has been shown to aid in cholesterol reduction.
There's a lot of calcium in this tangy, smooth yogurt. It has a high protein content, so it will keep you full throughout the morning.
Thanks to its high vitamin C, vitamin A, potassium, and lycopene content, grapefruit was included in the recommended morning foods.
A banana for breakfast is a surefire way to stave off hunger pangs around lunchtime.
Eggs, once avoided due to concerns about their high cholesterol content, are now recognized as a valuable food source.
Avoiding dairy and eggs? Nut butter made from almonds is a great alternative to conventional protein powders.
Watermelon, as its name implies, is a great way to replenish fluids first thing in the morning. You can get roughly 9.2 ounces of water from a single slice of watermelon.
By adding ground flaxseed to your morning smoothie or bowl of cereal, you can increase the amount of healthy omega-3 fatty acids you consume.
These little superfruits are antioxidant powerhouses, whether they're fresh or frozen.
When compared to their calorie content, "superfoods" like berries are a great option because of their high levels of antioxidants.