7 Brain-Boosting Breakfast Foods

Brain function requires enough choline. Breakfast eggs are full of brain-boosting choline.

Eggs

By far, smoked salmon is one of the healthiest ways to get protein for breakfast.

Smoked salmon

This type of fruit is known for being purple or red and having a lot of good nutrients. Even though all berries have fiber, vitamins, and minerals

Berries

Flaxseed may protect their brains and help their children remember where things are.

Flax seeds

This nut is another easy food to add to breakfast. It has polyphenolic compounds and omega-3 fats that are good for the brain.

Walnuts

This group of vegetables includes, just to name a few, kale, spinach, cabbage, and collard greens. Even though these vegetables have many good nutrients

Leafy greens

Pumpkin seeds protect brain and body cells with antioxidants. These seeds also include brain-healthy nutrients.

Pumpkin seeds

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