Also known as sweet peppers or capsicums, bell peppers are extremely healthy. They include carotenoids, which may reduce inflammation.
Per serving, broccoli has 4 g of digestible carbohydrates. It is rich in vitamins C and K and may help prevent insulin resistance and cancer.
Per serving, asparagus has 3 g of digestible carbohydrates. It is an excellent source of a number of vitamins and may help prevent some types of cancer.
Each serving of mushrooms contains 1 g of digestible carbohydrates. They can lower inflammation in metabolic syndrome patients.
Each serving of summer squash contains 3 g of digestible carbohydrates and is rich in vitamin C.
Cooked spinach has 3 grams of digestible carbohydrates per serving, is rich in vitamin K, and is beneficial for heart and eye health.
Per serving, avocados contain 3 g of net carbohydrates. They offer a sensation of fullness and are rich in fiber and heart-healthy fats.
Per serving, cauliflower has 3 g of digestible carbohydrates. It is also rich in vitamins K and C, which may protect against cardiovascular disease and cancer.
Green beans include 6 grams of digestible carbohydrates per serving in addition to antioxidants that may aid in cancer prevention and brain protection.