Asparagus is a natural source of folate, which helps prevent the accumulation of the amino acid homocysteine.
Pulses or legumes, such as beans, peas, chickpeas, and lentils, can considerably reduce levels of low-density lipoprotein (LDL) or "bad cholesterol.
Moreover, berries contain antioxidant polyphenols that help prevent heart disease. Berries are low in fat and an excellent source of fiber.
Some research suggests that consuming steamed broccoli consistently can reduce cholesterol levels and prevent heart disease.
These seeds are an excellent plant-based source of omega-3 fatty acids, including alpha-linolenic acid.
Dark chocolate is a rare example of a food that is both delicious and healthy.
Dark chocolate is tasty and good for the heart.
Coffee is almost too good to be true. A new study indicated that regular coffee consumption is associated with a reduced risk of developing heart failure.
Green tea consumption is connected with a slight reduction in cholesterol, which is a known risk factor for cardiovascular disease and stroke.
Nuts that are beneficial for the heart include almonds, hazelnuts, peanuts, pecans, pistachios, and walnuts. These nuts are packed with protein, fiber, and minerals.
Due to its high content of soluble fiber, oatmeal may lessen the risk of heart disease.