Best Heart Healthy Foods 

Asparagus is a natural source of folate, which helps prevent the accumulation of the amino acid homocysteine.

1. Asparagus

Pulses or legumes, such as beans, peas, chickpeas, and lentils, can considerably reduce levels of low-density lipoprotein (LDL) or "bad cholesterol.

2. Beans

Moreover, berries contain antioxidant polyphenols that help prevent heart disease. Berries are low in fat and an excellent source of fiber.

3. Berries

Some research suggests that consuming steamed broccoli consistently can reduce cholesterol levels and prevent heart disease.

4. Broccoli

These seeds are an excellent plant-based source of omega-3 fatty acids, including alpha-linolenic acid.

5. Chia seeds

Dark chocolate is a rare example of a food that is both delicious and healthy.
Dark chocolate is tasty and good for the heart.

6. Dark chocolate

Coffee is almost too good to be true. A new study indicated that regular coffee consumption is associated with a reduced risk of developing heart failure.

7. Coffee

Green tea consumption is connected with a slight reduction in cholesterol, which is a known risk factor for cardiovascular disease and stroke.

8. Green tea

Nuts that are beneficial for the heart include almonds, hazelnuts, peanuts, pecans, pistachios, and walnuts. These nuts are packed with protein, fiber, and minerals.

9. Nuts

Due to its high content of soluble fiber, oatmeal may lessen the risk of heart disease.

10. Oatmeal

Follow For More Updates Like This

Click Here