We're angry and tired when our blood sugar fluctuates. We get grumpy after eating high-GI foods because of the sugar surge.
Nuts are high-protein, healthy-fat, and fiber foods. Selenium, which reduces anxiety and sadness, is abundant in Brazil nuts.
These oils are in salmon, mackerel, sardines, and trout. They also improve neurotransmitter activity and cell membrane health.
Loading up on vegetables, especially leafy greens and root vegetables, which are full of vitamins, minerals, and fibre, can make you less likely to get depressed.
Fruits are full of micronutrients, vitamins, and minerals, which makes them a great snack when you're craving something sweet.
beans, lentils, chickpeas, and peas are all examples of legumes. Folate is a type of vitamin B that can help keep you from feeling down.
A small square of dark chocolate with 70% cocoa or more can make the brain make more serotonin and release more endorphins.