Best Foods to Help You Recover from Fever

Manuka Honey

One teaspoon before each meal helps coat the throat and has antiseptic properties. The more antibacterial activity there is, the higher the Unique Manuka Factor (UMF) rating.

Chicken Soup

Chicken soup has a lot of the vitamins and minerals you need to fight off a virus, and it also has the fluids and electrolytes you need to stay hydrated.

Garlic and Onions

Garlic and onions are antibacterial and antiseptic. Six onions, a whole garlic, 2.5cm of grated fresh ginger, and cayenne pepper in vegetable or chicken stock make a nutritious soup.

Lemon and Ginger Herbal Tea

Lemon-ginger Herbal Tea. Make your own by cutting a 2.5cm piece of fresh ginger and boiling it with a squeeze of lemon juice and chopped spring onions for 15 minutes.

Orange Juice

When you have a fever, it helps to drink a glass of freshly squeezed orange juice every three hours.

Vegetable Juices

Drink a lot of freshly blended vegetable juices. Cucumber, carrot, parsley, kale, and apple juices are especially good for cleaning your body.


When there is inflammation, there is pain. Bromelain, which is an enzyme found in pineapple, curcumin, which is found in turmeric, and Omega-3 fatty acids, which are found in fish oil.


At least one tablespoon of flaxseeds should be eaten every day. You could use pumpkin, sunflower, or sesame seeds instead.

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