Best Foods to Eat After Running

1. Beet salad

Beets are a great addition to any salad because they are full of nutrients, low in calories, and high in fiber.

Watermelon is a popular fruit for summer picnics. It has few calories and is a good source of citrulline and lycopene, two powerful plant chemicals.

2. Watermelon

Hummus is a spread that is mostly made of mashed chickpeas, which are also called garbanzo beans. It also has olive oil, garlic, lemon juice, and salt.

3. Hummus and raw vegetables

Eggs are one of nature's nutritional powerhouses. They are full of vitamins, minerals, healthy fats, and high-quality protein.

4. Veggie omelet

Peanut butter complements apples and bananas. Fruit carbs and peanut butter fat work together to help you recover from your run.

5. Apple or banana with peanut butter

It's full of high-quality protein and carbs that break down quickly, which helps muscles recover and gives you energy.

6. Chocolate milk

Protein shakes have been around for decades, and many people who want to build muscle reach for them first.

7. Whey protein shake

Chicken is lean and nutritious. After jogging, a 4-ounce (112-gram) chicken breast has 27 grams of protein, enough to start muscle recovery.

8. Grilled chicken

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