Fish is a rich source of omega-3 fatty acids, which are an essential component of the brain.
Coffee can enhance alertness and disposition. It may also provide some protection against Alzheimer's due to its caffeine and antioxidant content.
Blueberries are loaded with anti-aging and memory-enhancing antioxidants.
Curcumin and turmeric have powerful anti-inflammatory and antioxidant properties that benefit the brain.
Vitamin K is among the compounds in broccoli with powerful antioxidant and anti-inflammatory properties.
Copper, iron, magnesium, and zinc are just a few of the essential micronutrients found in abundance in pumpkin seeds.
The flavonoids in chocolate may provide brain protection. Studies suggest that consuming chocolate, particularly dark chocolate, can improve memory and mood.
Nuts contain a variety of nutrients that are beneficial to the brain, including vitamin E, healthy fats, and plant compounds.