Rice has many carbs. For example, 100 grams of brown rice contains 76.2 grams (g). This variety of rice contains more protein than other varieties.
Whole grain bread is higher in protein and complex carbs than white bread.
By spreading nut butter or avocado on toast, people can improve their caloric content.
Cereals containing whole grains include oats, wheat, barley, and rice. People can purchase these whole grains separately and combine them at home with milk
The fruit sugar fructose is present in dried fruits. They are beneficial as a natural sweetener and a means of adding calories to meals.
The cocoa beans from which chocolate is derived are rich in carbs. Dark chocolate often includes less sugar and a higher cocoa content than milk chocolate.
Potatoes, noodles, sweet potatoes, squash corn, beans, and chickpea starches contain a high concentration of glucose.
Salmon is an excellent source of protein and healthful fats, including omega-3 fatty acids, which promote brain and eye function.
Eggs have a high protein and healthy fat content. They are also an excellent source of choline, an essential ingredient for brain health and embryonic growth.
Milk is a high-calorie, calcium-, carbohydrate-, and protein-rich food. A cup of 2% milk contains around 122 calories.
Full-fat yogurt is an excellent source of both calories and protein. It is preferable to choose plain or Greek yogurt over flavored yogurts.