Fatty fish contain omega-3 fats that can help reduce inflammation and other risk factors of heart disease and stroke.
1. Fatty fish
Leafy green vegetables are rich in nutrients like vitamin C as well as antioxidants that protect your heart and eye health.
2. Leafy greens
Avocados have less than 1 gram of sugar and are associated with improved overall diet quality. Avocados may also have properties specific to diabetes prevention.
Eggs may improve risk factors for heart disease, promote good blood sugar management, protect eye health, and keep you feeling full.
Chia seeds contain high amounts of fiber, which may help you lose weight. They also help maintain blood glucose levels.
5. Chia seeds
Beans are cheap, nutritious, and have a low glycemic index, making them a healthy option for people with diabetes.
Yogurt may promote healthy blood sugar levels, reduce risk factors for heart disease, and help with weight management.
7. Greek yogurt
Nuts are a healthy addition to a balanced diet. They’re high in fiber and can help reduce blood sugar and LDL (bad) cholesterol levels.
Strawberries are low sugar fruits that have strong anti-inflammatory properties and may help improve insulin resistance.
Flaxseeds may help reduce inflammation, lower heart disease risk, decrease blood sugar levels, and improve insulin sensitivity.