Best foods for people living with diabetes

Fatty fish contain omega-3 fats that can help reduce inflammation and other risk factors of heart disease and stroke.

1. Fatty fish

Leafy green vegetables are rich in nutrients like vitamin C as well as antioxidants that protect your heart and eye health.

2. Leafy greens

Avocados have less than 1 gram of sugar and are associated with improved overall diet quality. Avocados may also have properties specific to diabetes prevention.

3. Avocados

Eggs may improve risk factors for heart disease, promote good blood sugar management, protect eye health, and keep you feeling full.

4. Eggs

Chia seeds contain high amounts of fiber, which may help you lose weight. They also help maintain blood glucose levels.

5. Chia seeds

Beans are cheap, nutritious, and have a low glycemic index, making them a healthy option for people with diabetes.

6. Beans

Yogurt may promote healthy blood sugar levels, reduce risk factors for heart disease, and help with weight management.

7. Greek yogurt

Nuts are a healthy addition to a balanced diet. They’re high in fiber and can help reduce blood sugar and LDL (bad) cholesterol levels.

8. Nuts

Strawberries are low sugar fruits that have strong anti-inflammatory properties and may help improve insulin resistance.

9. Strawberries

Flaxseeds may help reduce inflammation, lower heart disease risk, decrease blood sugar levels, and improve insulin sensitivity.

10. Flaxseeds

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