Best Foods For Heart Health

Asparagus is a natural source of folate, which helps prevent the accumulation of the amino acid homocysteine.

1. Asparagus

Pulses or legumes, which include beans, peas, chickpeas, and lentils, can considerably reduce levels of LDL or bad cholesterol.

2. Beans, peas, chickpeas

Berries also contain antioxidant polyphenols, which lessen the risk of heart disease. Berries are rich in fibre, folate, iron, calcium, and vitamin A.

3. Berries

According to a number of studies, daily consuming steamed broccoli helps reduce cholesterol levels and prevent heart disease.

4. Broccoli

These seeds are a rich source of omega-3 fatty acids, including alpha-linolenic acid. Which helps lower the levels of triglycerides, LDL, and cholesterol.

5. Chia seeds and flaxseeds

Scientists now believe that dark chocolate protects against atherosclerosis, the buildup of plaque within the arteries that increases the risk of heart attack

6. Dark chocolate

A recent study found that people who drink coffee every day have a lower chance of getting heart failure or a stroke.

7. Coffee

Cholesterol goes down a little bit when you drink green tea. Cholesterol is a major cause of heart disease and stroke, as we all know.

8. Green tea

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