9 Best Foods for Hair Growth

Eggs are high in protein and biotin, both of which are necessary for hair health and development. Hair loss has been related to a lack of either of these nutrients.

1. Eggs

Berries are high in antioxidants and vitamins, which may help with hair growth. Strawberries, for example, are high in vitamin C.

2. Berries

Spinach is high in folate, iron, and vitamins A and C, all of which are beneficial to hair growth. Hair loss can occur if certain nutrients are deficient.

3. Spinach

Fatty fish such as salmon, herring, and mackerel are high in omega-3 fatty acids, which may help in hair growth and density.

4. Fatty fish

Sweet potatoes are high in vitamin A, which promotes hair growth and controls sebum production.

5. Sweet potatoes

Avocados contain a lot of vitamin E. This antioxidant protects against oxidative stress, which can cause hair loss.

6. Avocados

Nuts are high in minerals such as vitamin E, B vitamins, zinc, and essential fatty acids, all of which are required for hair regrowth.

7. Nuts

Seeds, like nuts, are high in vitamin E and other elements that may aid in hair growth. Some seeds contain omega-3 fatty acids, which have been related to hair growing.

8. Seeds

Sweet peppers are high in vitamins A and C, two elements that help keep hair healthy and may aid in hair growth.

9. Sweet peppers

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