Yogurt is rich in probiotics, calcium, and potassium, as well as vitamins D, A, and folate. Scientists have discovered that daily yoghurt consumption can reduce bone fractures.
Milk is an additional essential source of calcium, phosphate, potassium, and vitamins A and D.
Calcium, antioxidants, and vitamins C and K are abundant in dark leafy greens such as spinach, kale, arugula, lettuce, and chard.
3. Dark Leafy Greens
Regular consumption of cheese will not only provide flavor and taste to your cuisine, but it will help prevent your bones from becoming brittle.
Fish like sardines, tuna, catfish, and salmon are vitamin D-rich whole food sources. Vitamin D promotes the mineralization of bones.
Egg yolks are rich in fat-soluble vitamins such as vitamins D, A, E, and K. Vitamin D is necessary for calcium absorption and improving bone health.
Broccoli is a cruciferous vegetable with numerous health advantages. It contains calcium, vitamin C, potassium, phosphorus, folate, and vitamin K.
The best sources of calcium are seeds. Additionally, they are abundant in proteins, fiber, good fats, phosphorus, iron, and potassium.
Nuts are rich in omega-3 fatty acids, protein, and healthful fats. Scientists discovered that daily consumption of mixed nuts can boost bone health.