10 Health Benefits of Pumpkin Seeds

Pumpkin seeds are rich in antioxidants, iron, zinc, magnesium and many other nutrients. An ounce contains about 151 calories.

1. Full of Valuable Nutrients

Pumpkin seeds are full of antioxidants that may help protect against disease and reduce inflammation.

2. High in Antioxidants

Some evidence suggests that pumpkin seeds may help prevent certain types of cancer.

3. Reduced Risk of Certain Cancers

Pumpkin seeds may reduce symptoms of benign prostate enlargement and an overactive bladder.

4. Improve Prostate and Bladder Health

Pumpkin seeds are rich in magnesium. Healthy magnesium levels are important for your blood pressure, blood sugar levels, as well as heart and bone health.

5. Very High in Magnesium

Nutrients in pumpkin seeds may help keep your heart healthy by reducing blood pressure and increasing good cholesterol.

6. May Improve Heart Health

Pumpkin seeds may help reduce blood sugar levels in people with type 2 diabetes. However, more research is needed.

7. Can Lower Blood Sugar Levels

Whole pumpkin seeds are a good source of fiber. Diets high in fiber are associated with many health benefits, including a reduced risk of heart disease, diabetes and obesity.

8. High in Fiber

Pumpkin seeds are a good source of tryptophan, zinc and magnesium — all of which help promote good sleep.

9. May Help Improve Sleep

Pumpkin seeds can be easily incorporated into your diet as a snack or ingredient in meals or baking.

10. Easy to Add to Your Diet

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