8 Emerging Benefits of Pineapple Juice

1. Rich in nutrients

Pineapple juice has several nutrients. Manganese, copper, vitamin B6, and vitamin C—all essential for physiological function—are abundant in it. [{ "selector": ".dmecm-a", "duration": "500ms", "fill": "forwards", "delay": "500ms", "keyframes": [ {"offset": 0, "opacity": 0}, {"offset": 1, "opacity": "1"} ] }]

2. Contains additional beneficial compounds

Pineapple juice contains antioxidants that protect your body. Bromelain may reduce inflammation, improve digestion, and boost immunity. [{ "selector": ".jwirc-a", "duration": "500ms", "fill": "forwards", "delay": "500ms", "keyframes": [ {"offset": 0, "opacity": 0}, {"offset": 1, "opacity": "1"} ] }]

3. May suppress inflammation

Pineapple juice includes bromelain, a group of enzymes that may relieve inflammation from trauma, surgery, rheumatoid arthritis, or osteoarthritis. [{ "selector": ".zfncr-a", "duration": "500ms", "fill": "forwards", "delay": "500ms", "keyframes": [ {"offset": 0, "opacity": 0}, {"offset": 1, "opacity": "1"} ] }]

4. May boost your immunity

Pineapple juice may boost immunity, according to research. It may boost antibiotic efficacy. [{ "selector": ".glwgn-a", "duration": "500ms", "fill": "forwards", "delay": "500ms", "keyframes": [ {"offset": 0, "opacity": 0}, {"offset": 1, "opacity": "1"} ] }]

5. May help your digestion

Pineapple juice's bromelain helps digestion, fights diarrhea-causing bacteria, and reduces inflammation. [{ "selector": ".ociso-a", "duration": "500ms", "fill": "forwards", "delay": "500ms", "keyframes": [ {"offset": 0, "opacity": 0}, {"offset": 1, "opacity": "1"} ] }]

6. May promote heart health

Pineapple juice's bromelain may improve heart health. More pineapple-juice-specific research is needed. [{ "selector": ".prttn-a", "duration": "500ms", "fill": "forwards", "delay": "500ms", "keyframes": [ {"offset": 0, "opacity": 0}, {"offset": 1, "opacity": "1"} ] }]

7. May help fight certain types of cancer

Concentrated bromelain may prevent cancer in test tubes. It's unclear if pineapple juice benefits humans. [{ "selector": ".lzitf-a", "duration": "500ms", "fill": "forwards", "delay": "500ms", "keyframes": [ {"offset": 0, "opacity": 0}, {"offset": 1, "opacity": "1"} ] }]

8. May reduce asthma symptoms

Pineapple has bromelain and vitamin C, both of which may help asthma sufferers feel better. [{ "selector": ".ukcjb-a", "duration": "500ms", "fill": "forwards", "delay": "500ms", "keyframes": [ {"offset": 0, "opacity": 0}, {"offset": 1, "opacity": "1"} ] }]