8 Emerging Benefits of Pineapple Juice

Pineapple juice has several nutrients. Manganese, copper, vitamin B6, and vitamin C—all essential for physiological function—are abundant in it.

1. Rich in nutrients

Pineapple juice contains antioxidants that protect your body. Bromelain may reduce inflammation, improve digestion, and boost immunity.

2. Contains additional beneficial compounds

Pineapple juice includes bromelain, a group of enzymes that may relieve inflammation from trauma, surgery, rheumatoid arthritis, or osteoarthritis.

3. May suppress inflammation

Pineapple juice may boost immunity, according to research. It may boost antibiotic efficacy.

4. May boost your immunity 

Pineapple juice's bromelain helps digestion, fights diarrhea-causing bacteria, and reduces inflammation.

5. May help your digestion

Pineapple juice's bromelain may improve heart health. More pineapple-juice-specific research is needed.

6. May promote heart health

Concentrated bromelain may prevent cancer in test tubes. It's unclear if pineapple juice benefits humans.

7. May help fight certain types of cancer

Pineapple has bromelain and vitamin C, both of which may help asthma sufferers feel better.

8. May reduce asthma symptoms

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