Folate is a critical necessity for pregnant women. This mineral protects newborns from the possibility of neural tube abnormalities.
This vegetable is rich in fiber and provides a feeling of fullness. It reduces your desire for high-calorie foods and junk food.
Constipation is the two most common problems among pregnant women throughout the world. Bitter gourd's high fiber content helps alleviate these issues.
Bitter gourd contains anti-diabetic effects and should be consumed daily. The nutrients charantin and polypeptide-P may also aid in the prevention of gestational diabetes.
Bitter gourd contains vitamin C, an antioxidant that assists pregnant women in combating dangerous microorganisms.
This vegetable can also aid in stimulating peristalsis, which helps pregnant women regulate their bowel movements and digestion.
Bitter gourd is an excellent source of a variety of vitamins and minerals. Iron, niacin, zinc, pyridoxine, magnesium, and manganese are contained in this product.
This vegetable is a great source of calcium and beta carotene, in addition to other vitamins and minerals such as riboflavin, thiamine, Vitamin B1, B2, B3, etc.