8 Benefits of Eating Apricots

1. Very nutritious and low in calories

Apricots are a good source of vitamins A and C and are low in calories and fat. [{ "selector": ".xaexq-a", "duration": "500ms", "fill": "forwards", "delay": "500ms", "keyframes": [ {"offset": 0, "opacity": 0}, {"offset": 1, "opacity": "1"} ] }]

2. High in antioxidants

Apricots are rich in antioxidants, particularly flavonoids. They protect the body against oxidative stress, which has been linked to numerous chronic diseases. [{ "selector": ".mpmpc-a", "duration": "500ms", "fill": "forwards", "delay": "500ms", "keyframes": [ {"offset": 0, "opacity": 0}, {"offset": 1, "opacity": "1"} ] }]

3. May promote eye health

Apricots are rich in beta carotene, lutein, zeaxanthin, as well as vitamins C and E. These nutrients defend your eyes against injury. [{ "selector": ".qocds-a", "duration": "500ms", "fill": "forwards", "delay": "500ms", "keyframes": [ {"offset": 0, "opacity": 0}, {"offset": 1, "opacity": "1"} ] }]

4. May boost skin health

Apricots are naturally rich in antioxidants, which protect against sun damage, air pollution, and cigarette smoke. [{ "selector": ".oqoua-a", "duration": "500ms", "fill": "forwards", "delay": "500ms", "keyframes": [ {"offset": 0, "opacity": 0}, {"offset": 1, "opacity": "1"} ] }]

5. May promote gut health

Apricots are an excellent source of soluble fibre, which feeds beneficial gut flora and may improve digestive health. [{ "selector": ".gkeam-a", "duration": "500ms", "fill": "forwards", "delay": "500ms", "keyframes": [ {"offset": 0, "opacity": 0}, {"offset": 1, "opacity": "1"} ] }]

6. High in potassium

Potassium promotes brain communication, muscular contractions, and fluid stability. Potassium-rich foods, such as apricots, may aid in the prevention of hypertension. [{ "selector": ".foess-a", "duration": "500ms", "fill": "forwards", "delay": "500ms", "keyframes": [ {"offset": 0, "opacity": 0}, {"offset": 1, "opacity": "1"} ] }]

7. Very hydrating

The high water content of apricots is essential for staying hydrated. Several components of health, including blood pressure and heart rate, depend on sufficient water. [{ "selector": ".unjou-a", "duration": "500ms", "fill": "forwards", "delay": "500ms", "keyframes": [ {"offset": 0, "opacity": 0}, {"offset": 1, "opacity": "1"} ] }]

8. May protect your liver

Apricots protect the liver against the oxidative stress caused by alcohol intake. Yet, human studies are needed. [{ "selector": ".cffkj-a", "duration": "500ms", "fill": "forwards", "delay": "500ms", "keyframes": [ {"offset": 0, "opacity": 0}, {"offset": 1, "opacity": "1"} ] }]