8 Benefits of Eating Apricots

Apricots are a good source of vitamins A and C and are low in calories and fat.

1. Very nutritious and low in calories

Apricots are rich in antioxidants, particularly flavonoids. They protect the body against oxidative stress, which has been linked to numerous chronic diseases.

2. High in antioxidants

Apricots are rich in beta carotene, lutein, zeaxanthin, as well as vitamins C and E. These nutrients defend your eyes against injury.

3. May promote eye health

Apricots are naturally rich in antioxidants, which protect against sun damage, air pollution, and cigarette smoke.

4. May boost skin health

Apricots are an excellent source of soluble fibre, which feeds beneficial gut flora and may improve digestive health.

5. May promote gut health

Potassium promotes brain communication, muscular contractions, and fluid stability. Potassium-rich foods, such as apricots, may aid in the prevention of hypertension.

6. High in potassium

The high water content of apricots is essential for staying hydrated. Several components of health, including blood pressure and heart rate, depend on sufficient water.

7. Very hydrating

Apricots protect the liver against the oxidative stress caused by alcohol intake. Yet, human studies are needed.

8. May protect your liver

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