9 Whole Foods That Increase Platelet Count

Papaya and papaya leave naturally boost platelet count. If your blood platelet count is low, it is highly recommended you consume papaya.

1. Papaya

Wheatgrass to increase platelet count naturally. wheatgrass is abundant in chlorophyll and has a chemical structure that is nearly identical to that of hemoglobin.

2. Wheatgrass

Pomegranate naturally boosts platelet count. Pomegranate's red, diamond-shaped seeds are rich in nutrients with antioxidant, anti-inflammatory, and immunity-boosting qualities.

3. Pomegranate

It is common knowledge that lean meat and fish enhance the platelet count, although there is no substantial scientific evidence to support this claim. 

4. Fish Oil

Pumpkin is rich in vitamin A, aids in the formation of platelets, and regulates the production of proteins by body cells.

5. Pumpkin

When your platelet count is extremely low, you should consume vitamin K-rich leafy greens such as spinach, kale, and fenugreek leaves.

6. Leafy Greens

According to studies, eating a bowl of carrots and beets twice each week increases the number of platelets in the blood.

7. Beetroot And Carrot

Coconut oil to naturally raises platelet count. Coconut oil is abundant in beneficial lipids and other nutrients.

8. Coconut Oil

The nutrients calcium, vitamin D, folate, and vitamin K are abundant in milk. Include milk in your daily diet to strengthen your immunity and blood platelet count.

9. Fresh Milk

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