Leafy green vegetables are rich in vitamin K and nitrates, which can aid in lowering blood pressure and improving vascular function.
The consumption of whole grains is connected with lower cholesterol and systolic blood pressure, as well as a reduced risk of heart disease.
Berries are antioxidant-rich. Multiple risk factors for cardiovascular disease can be reduced, according to studies.
Avocados are rich in potassium and monounsaturated fats. They may reduce cholesterol, blood pressure, and metabolic syndrome risk.
Eating walnuts can aid in lowering cholesterol and blood pressure and may be connected with a reduced risk of cardiovascular disease.
Beans are rich in resistant starch and have been demonstrated to improve cholesterol and triglyceride levels, reduce blood pressure.
Dark chocolate is rich in flavonoids and other antioxidants. It has been linked to a decreased risk of acquiring calcified arterial plaque and coronary heart disease.
Tomatoes are high in lycopene and have been linked to a reduced risk of cardiovascular disease and stroke, as well as an increase in HDL (good) cholesterol.
Almonds are rich in fiber and monounsaturated fats, and have been associated with lower levels of cholesterol and abdominal fat.