9 Impressive Health Benefits of Onions

Onions have few calories but a lot of good things for you, like vitamin C, B vitamins, and potassium.

1. Packed with nutrients

Researchers have found that eating onions may help lower risk factors for heart disease like high blood pressure, high triglyceride levels, and inflammation.

2. May benefit heart health

Anthocyanins are powerful plant pigments that may protect against heart disease, some types of cancer, and diabetes. Red onions have a lot of them.

3. Loaded with antioxidants

Some cancers may be less likely to happen if you eat a lot of allium vegetables like onions.

4. Contain anti-cancer compounds

Onions have many compounds that are good for you, so eating them may help lower high blood sugar.

5. Help control blood sugar

There is a correlation between eating onions and having better bone mineral density, according to certain studies.

6. May boost bone density

Bacteria like E. coli and S. aureus that could be dangerous don't grow as well when onions are around.

7. Have antibacterial properties

Onions have a lot of prebiotics, which are good for your immune system, digestive health, and the balance of bacteria in your gut.

8. May boost digestive health

Onions are easy to add to savoury foods like eggs, guacamole, meat dishes, soups, and baked goods.

9. Easy to add to your diet

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