9 Healthy Beans and Legumes

Chickpeas are a great source of fiber, and they’re also low in calories. Eating them may help reduce blood sugar and improve gut health.

1. Chickpeas

Lentils are a great source of vegetarian protein and iron. Eating them may reduce blood sugar levels compared with some other foods that are high in carbs.

2. Lentils

Peas contain protein, fiber, and micronutrients that provide benefits like promoting a healthy gut and blood pressure. Isolated pea protein may help with muscle-building.

3. Peas

Kidney beans contain high amounts of fiber and may help reduce the rise in blood sugar that happens after a meal.

4. Kidney beans

Black beans may help with blood sugar management by modifying gut bacteria. They may also help reduce the rise in blood sugar.

5. Black beans

Soybeans and the antioxidants they contain may help reduce the risk of certain cancers, decrease risk factors for heart disease.

6. Soybeans

Pinto beans may help reduce blood cholesterol and blood sugar while supporting gut health. They can be eaten either whole or mashed.

7. Pinto beans

Navy beans contain a lot of fiber and may help reduce the risk factors for metabolic syndrome. They also contain several important nutrients.

8. Navy beans

Peanuts are actually a legume. They contain lots of healthy monounsaturated fats and may be beneficial for heart health.

9. Peanuts

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