9 Foods That Are Incredibly Filling

On the satiety index, potatoes boiled in water scored the highest among all foods. They can help you feel full and consume fewer calories overall.

1. Boiled potatoes

Eggs are a nutrient-dense, high-protein food with a potent effect on satiety. Additionally, they may help you eat less later in the day.

2. Eggs

Oatmeal is a satiating breakfast option. It could help you consume fewer calories at your next meal and delay stomach emptying.

3. Oatmeal

Fish is a good source of protein and omega-3 fatty acids, which may contribute to satiety. Fish protein may have a greater impact on satiety than other forms of protein.

4. Fish

Despite being in liquid form, soups are extremely filling. They may also remain in the stomach longer, extending the sensation of fullness.

5. Soups

Meat is high in protein and quite satisfying. On the satiety index, beef scored the second highest among protein-rich foods.

6. Meat

Greek yogurt is a popular breakfast and snack that is strong in protein. It may increase the sensation of fullness and reduce hunger until the next meal.

7. Greek yogurt

Vegetables are high in fiber and water, which may help you feel full for a longer period of time. A salad eaten before a meal will help you consume fewer calories overall.

8. Vegetables

Cottage cheese is high in protein while being low in calories and fat. It may have a similar effect on satiety to that of eggs.

9. Cottage cheese

Follow For More Updates Like This

Click Here