Eggs are rich in protein and several essential elements. They may increase satiety and help you consume fewer calories later in the day.
In addition to being strong in protein and low in calories, several varieties of Greek yogurt are also rich in probiotics, which promote digestive health.
Coffee's caffeine stimulates alertness and improves physical and mental performance. Regular coffee consumption is related to a reduced risk of disease.
Beta-glucan, a type of fiber found in abundance in oats, may reduce cholesterol levels and boost feelings of fullness. Additionally, it is rich in vitamins and minerals.
Chia seeds are rich in fiber, which may increase satiety and decrease hunger. This chia pudding dish, for instance, contains 25 grams of
Berries have significant levels of fiber and few calories. They are also rich in antioxidants, which may reduce your illness risk.
Cottage cheese is high in protein, which may aid with satiety and appetite suppression.
Green tea contains caffeine and antioxidant, which is associated with a decreased risk of chronic disease and improved brain health.
Nuts are a satiating, nutrient-dense diet that may lessen the risk of cardiovascular disease and boost brain function.