Peaches include a lot of fibre, vitamins, and minerals. They also have useful plant components such as antioxidants.
Peaches include fibre, which aids digestion and reduces the risk of digestive problems.
Peaches include chemicals that may help lower heart disease risk factors such as high blood pressure, triglyceride and cholesterol levels.
Peaches and peach flowers contain compounds that may help keep your skin healthy by retaining moisture and protecting it from sun damage.
Peach compounds may offer some cancer protection by limiting the formation, growth, and spread of cancerous cells.
Peaches may help reduce allergy symptoms by lowering your immune system's response to allergens.
Peaches are high in antioxidants and immune-boosting nutrients. According to preliminary research, they may also be effective against certain types of bacteria.
In one study, peach extracts given to smokers boosted nicotine elimination through urine.