8 Health Benefits of Guava Fruit

Guava extract may help improve blood sugar control in people with diabetes or those at risk.

1. May Help Lower Blood Sugar Levels

Guava fruit or leaf extract may have a positive effect on heart health by lowering blood pressure, decreasing bad cholesterol, and increasing good cholesterol.

2. May Boost Heart Health

Taking guava leaf extract daily may help decrease symptoms of painful menstruation, including cramps.

3. May Help Relieve Painful Symptoms of Menstruation

Consuming guavas or guava leaf extract may prevent or reduce diarrhea and constipation.

4. May Benefit Your Digestive System

Guavas are full of fiber and low in calories, meaning that they may help you feel full and aid weight loss.

5. May Aid Weight Loss

The high levels of antioxidants in guava may help prevent the development and growth of cancer cells.

6. May Have an Anticancer Effect

Guavas are one of the richest food sources of vitamin C. Maintaining adequate levels of this vitamin is important for protecting against illness and infections.

7. May Help Boost Your Immunity

The antioxidants and vitamins in guavas can help slow down the aging of your skin, while guava leaf extract may help treat acne.

8. Eating Guavas May Be Good for Your Skin

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