You Should Know About Nutritious Durian Fruit

Durian is a tropical fruit that grows in countries in Southeast Asia. It has a spiky outer shell and a pungent flesh that can vary in color.

Durian is an ingredient in both sweet and savory Southeast Asian dishes. It’s also used in traditional medicine.

Durian is a very nutritious fruit that’s rich in fiber, B vitamins, vitamin C, and various healthy plant compounds.

Durian contains nutrients and plant compounds that may offer several health benefits, including for cancer, heart health, infections, and blood sugar control.

Durian contains compounds that may prevent alcohol from being fully metabolized, causing symptoms like nausea and vomiting.

You can buy fresh or frozen durian and eat it directly or combined with other ingredients in recipes.

Durian contains aromatic compounds that give it a strong smell. Some people enjoy the smell, while others hate it.

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