The papaya is a tropical fruit high in vitamins C and A, as well as fiber and healthy plant compounds. It also contains an enzyme called papain.
1. Delicious and Loaded With Nutrients
Papaya has powerful antioxidant effects, which may reduce oxidative stress and lower your risk of several diseases.
2. Antioxidant Effects
Early research suggests that the antioxidants in papaya may reduce cancer risk and perhaps even slow cancer progression.
3. Has Anticancer Properties
Papaya’s high vitamin C and lycopene content can improve heart health and may reduce your risk of heart disease.
4. May Improve Heart Health
Chronic inflammation is at the root of many diseases. Papayas are very high in carotenoids that can reduce inflammation.
5. May Fight Inflammation
Papaya has been shown to improve constipation and other symptoms of IBS. The seeds and other parts of the plant have also been used to treat ulcers.
6. May Improve Digestion
The powerful antioxidants in papaya can help your skin recover from sun damage and may defend against wrinkling.
7. Protects Against Skin Damage
Papaya is a delicious fruit that is best enjoyed ripe. It can be eaten alone or easily combined with other foods.
8. Delicious and Versatile