These foods are high in amino acids. Amino acids are the building blocks of protein, and they help build and repair our muscles.
These are a good source of complex carbohydrates, and because they break down slowly in the digestive system, they help keep your energy level stable.
Choose "pinhead" or whole-grain oats. Wholegrain oats have a lower GI, which helps keep blood sugar levels even.
They are full of B vitamins like riboflavin and pantothenic acid, which help turn carbs and proteins into energy.
Beans, like kidney beans and chickpeas, are low in fat, high in protein, and full of fiber. They give you energy and keep your blood sugar steady.
Just 2% dehydration is enough to make you feel tired. You should drink eight glasses of water a day, but you can also eat foods that are high in water.
This fruit is one of the few foods that is both high in fat and low in GI. It is full of monounsaturated fat, which is good for the heart and helps lower blood cholesterol.
They have a well-known reputation for giving you a boost, and they are great sources of protein and fiber, which work together to give you energy that lasts.