Cherries are high in vitamin C, potassium, fiber, and other nutrients that your body requires to function properly.
Cherry juice is high in antioxidants and anti-inflammatory compounds, which may reduce the risk of chronic disease and promote overall health.
Cherry consumption, particularly tart cherry products such as juice and powder, may improve athletic performance.
Cherries are high in potassium and polyphenol antioxidants, both of which have heart-protective qualities.
According to research, the significant anti-inflammatory effects of cherries may aid patients suffering from arthritis and gout.
Cherries contain anti-inflammatory compounds and melatonin, which may help some people sleep better.
Cherries may be used in a variety of cuisines, both sweet and savoury.