Diet plays a major role in heart health and can impact your risk of heart disease. Certain foods can influence blood pressure and inflammation, all of which are risk factors for heart disease.
Eating seeds may improve several heart disease risk factors, including inflammation, blood pressure, cholesterol, and triglycerides.
Garlic and its components have been shown to help reduce blood pressure and cholesterol. They may also help inhibit blood clot formation.
Olive oil is high in antioxidants and monounsaturated fats. It has been associated with lower blood pressure and heart disease risk.
3. Olive oil
Edamame contains soy isoflavones, which have been shown to help decrease cholesterol levels. Edamame also contains fiber and antioxidants
Green tea is high in polyphenols and catechins. It has been associated with lower cholesterol, triglycerides, and blood pressure.
5. Green tea
Walnuts can help reduce cholesterol and blood pressure and may be associated with a lower risk of heart disease.