Apples are high in fiber, vitamin C, and numerous antioxidants. They are very filling and make the perfect snack if you find yourself hungry between meals.
Avocados are different from other fruits because they’re loaded with healthy fats instead of carbs. They also high in fiber, potassium, and vitamin C.
Bananas are among the world’s best sources of potassium. They’re also high in vitamin B6 and fiber and are convenient and portable.
Blueberries are not only delicious but also among the most powerful sources of antioxidants in the world.
Oranges are well known for their vitamin C content. What’s more, they’re high in fiber and antioxidants.
Asparagus is a popular vegetable that is low in both carbs and calories but loaded with vitamin K.
Bell peppers come in several colors, including red, yellow, and green. They’re crunchy and sweet and are a great source of antioxidants and vitamin C.
7. Bell peppers
Broccoli is a cruciferous vegetable that tastes great both raw and cooked. It’s an excellent source of fiber and vitamins C and K.
Carrots are a popular root vegetable. They’re extremely crunchy and loaded with nutrients such as fiber and vitamin K.
Onions have a very strong flavor and are very popular in many recipes. They contain a number of bioactive compounds believed to have health benefits.