Apples are high in fiber, vitamin C, and numerous antioxidants. They are very filling and make the perfect snack if you find yourself hungry between meals.
1. Apples
Avocados are different from other fruits because they’re loaded with healthy fats instead of carbs. They also high in fiber, potassium, and vitamin C.
2. Avocados
Bananas are among the world’s best sources of potassium. They’re also high in vitamin B6 and fiber and are convenient and portable.
3. Bananas
Blueberries are not only delicious but also among the most powerful sources of antioxidants in the world.
4. Blueberries
Oranges are well known for their vitamin C content. What’s more, they’re high in fiber and antioxidants.
5. Oranges
Asparagus is a popular vegetable that is low in both carbs and calories but loaded with vitamin K.
6. Asparagus
Bell peppers come in several colors, including red, yellow, and green. They’re crunchy and sweet and are a great source of antioxidants and vitamin C.
7. Bell peppers
Broccoli is a cruciferous vegetable that tastes great both raw and cooked. It’s an excellent source of fiber and vitamins C and K.
8. Broccoli
Carrots are a popular root vegetable. They’re extremely crunchy and loaded with nutrients such as fiber and vitamin K.
9. Carrots
Onions have a very strong flavor and are very popular in many recipes. They contain a number of bioactive compounds believed to have health benefits.
10. Onions