10 Health Benefits of Mango

Mango is low in calories while being abundant in nutrients, including vitamin C, which helps with immunity, iron absorption, and cell development and repair.

1. Packed with nutrients

Its low calorie density makes it an excellent choice if you want to cut calories while still feeling full and pleased.

2. Low in calories

If you consume fresh mango in moderation, it will likely lower your chance of acquiring diabetes.

3. May help prevent diabetes

Mango contains nearly a dozen distinct forms of polyphenols, including the very potent mangiferin. Polyphenols act as antioxidants throughout your body.

4. High in healthy plant compounds

Mango contains folate, various B vitamins, and vitamins A, C, K, and E, all of which may help increase immunity.

5. Contains immune-boosting nutrients

Mango contains magnesium, potassium, and the antioxidant mangiferin, all of which promote heart health.

6. Supports heart health

Mango contains digestive enzymes, water, dietary fibre, and other components that promote digestive health in a variety of ways.

7. May improve digestive health

Mango is high in lutein, zeaxanthin, and vitamin A, all of which are beneficial to eye health. Sun protection may be provided by lutein and zeaxanthin.

8. May support eye health

Mango polyphenols may protect against oxidative stress, which has been related to a variety of health problems, including colon, lung, prostate.

9. May help lower your risk of certain cancers

Mango is a delightful fruit that may be enjoyed in a variety of ways. However, it has more sugar than some other fruits, so eat it in moderation.

10. Versatile and easy to add to your diet

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