Apple are rich in both soluble and insoluble fiber, such as pectin, hemicellulose, and cellulose. These help you manage your blood sugar levels.
Blueberries are well known for their antioxidant properties. they’re high in anthocyanin, a plant pigment that gives blueberries their characteristic blue-purple color.
The benefits of bananas go beyond their potassium content. Along with providing 7% of the Daily Value (DV) for potassium, bananas contain
Oranges are known for their high vitamin C content, providing 91% of the DV in a single fruit. They’re also high in potassium, folate, thiamine (vitamin B1)
Dragon fruit is rich in many nutrients, including fiber, iron, magnesium, and vitamins C and E.
5. Dragon fruit
Mangoes are an excellent source of potassium, folate, fiber, and vitamins A, C, B6, E, and K. They’re also rich in numerous plant polyphenols that have antioxidant properties
Avocado contain high amounts of potassium, fiber, vitamin B6, folate, vitamins E and K, and two carotenoids known as lutein and zeaxanthin, which support eye health
Lychee, which is also known as litchi and Chinese cherry, is packed with nutrition. it’s a rich source of vitamin C, potassium, fiber,
Pineapple is one of the most popular tropical fruits. One cup (165 grams) of pineapple provides 88% of the DV for vitamin C and 73% of the DV for manganese
Strawberries are a favorite fruit for many. They’re delicious, convenient, and highly nutritious. In particular, strawberries are a good source of vitamin C, folate, and manganese