10 Fruits For Glowing Skin

Lemons are natural brighteners. They are abundant in vitamin C, a powerful antioxidant that aids in the elimination of pollutants and protects the skin.

1. Lemon

Vitamins A, C, B, pantothenic acid, and folate are found in papayas, along with minerals such as copper, potassium, and magnesium. which help prevent skin damage.

2. Papaya

Avocado is a good source of healthy fats, fiber, vitamins E, A, C, K, B6, niacin, folate, and pantothenic acid. Avocados shield the skin from UV radiation.

3. Avocado

The sweet, juicy, and pulpy orange has an enticing hue and aroma. This fruit is very beneficial for the skin. Oranges, like lemons, are high in vitamin C.

4. Orange

Red, meaty, liquid, sweet, and refreshing watermelon is just delicious. Excellent for oily, acne-prone skin. Watermelon contains 0.4% dietary fiber, 92% water.

5. Watermelon

Cucumbers have a high water content as well. They have a cooling impact on the body and are rich in antioxidants.

6. Cucumber

Vitamins A, E, C, and K, flavonoids, polyphenolics, beta-carotene, and xanthophylls are abundant in mangoes. They shield the skin against DNA damage and inflammation.

7. Mango

Pomegranates are an excellent source of the vitamins C, K, and folate, as well as the minerals calcium, magnesium, phosphorus, and potassium.

8. Pomegranate

The banana is an excellent source of dietary fiber, vitamins A, C, K, E, and folate, as well as minerals including potassium, calcium, phosphorus, and magnesium.

9. Banana

Kiwis are rich in vitamin C and protect the skin from the free oxygen radicals that cause DNA damage. Kiwis also stimulate collagen synthesis and prevent wrinkle formation.

10. Kiwi

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