Eggs are incredible sources of protein, riboflavin, biotin, and iron. Protein helps in cell growth and development.
Milk contains calcium and protein, which aid the growth of bones and also develop strength. Dairy products like cheese, yogurt, curd, and cottage cheese are abundant in calcium.
Soybeans are protein-rich. Although they are likely to be beneficial in promoting optimal bone health, the underlying mechanisms remain obscure.
Chicken is rich in protein and B vitamins (particularly thiamin, vitamin B6, and pantothenic acid). To increase your child's protein intake, you might experiment with chicken-based meals.
Green leafy vegetables not only provide your children with strength, but also a significant quantity of calcium.
Carrots are abundant in beta-carotene, which the body converts into vitamin A. Including raw carrots in the diet improves the body's ability to absorb calcium.
Fruits are abundant in vitamins and minerals, which are necessary micronutrients that enhance immunity and speed up development.
Whole grains are abundant in vitamin B, magnesium, selenium, zinc, and iron, and they also include a little quantity of calcium.
Yogurt is an excellent source of protein, calcium, vitamin D, and zinc and is nutrient-dense. If your children dislike yoghurt, encourage them to consume cheese.
Nuts are nutritional powerhouses, including vitamins, minerals, healthy fats, and proteins. Which helps children grow taller.