Citrus fruits, including oranges, lemons, limes, and grapefruits, are a good source of vitamin C, which supports the immune system.
Garlic is a sort of immune support with natural antibacterial activity and high quantities of sulfur compounds, which are a component of immunological maintenance.
Several fermented plant-based meals contain probiotics whose exact genus, species, and strain names are taken from their natural origin.
This versatile food includes around 4% of the daily dose of vitamin B6, making it a good source of health benefits.
Whole grains are diverse and compatible with virtually any palate, including gluten-free diets.
Due to their high folate content, legumes are the most nutrient-dense foods that help the immune system.
As a trace element, the body does not require a great deal of the minerals, yet these modest amounts are necessary for a healthy immune system.
Zinc, a vital mineral in nuts and seeds
Nuts and seeds are nutrient-dense foods that contribute to a diet that supports the immune system.
Leafy greens - Key nutrient: Vitamin A
The darker and more bitter the greens, the more beneficial they are for the immune system.
Vitamin D is a key component in mushrooms. During the coronavirus epidemic, the popularity of vitamin D, also known as the "sunshine vitamin"