10 Foods That Known As Immunity Booster

Citrus fruits, including oranges, lemons, limes, and grapefruits, are a good source of vitamin C, which supports the immune system.

Citrus fruit

Garlic is a sort of immune support with natural antibacterial activity and high quantities of sulfur compounds, which are a component of immunological maintenance.


Several fermented plant-based meals contain probiotics whose exact genus, species, and strain names are taken from their natural origin.

Fermented foods

This versatile food includes around 4% of the daily dose of vitamin B6, making it a good source of health benefits.


Whole grains are diverse and compatible with virtually any palate, including gluten-free diets. 

Whole grains

Due to their high folate content, legumes are the most nutrient-dense foods that help the immune system.


As a trace element, the body does not require a great deal of the minerals, yet these modest amounts are necessary for a healthy immune system.

Brazil nuts

Zinc, a vital mineral in nuts and seeds
Nuts and seeds are nutrient-dense foods that contribute to a diet that supports the immune system.

Nuts and seeds

Leafy greens - Key nutrient: Vitamin A
The darker and more bitter the greens, the more beneficial they are for the immune system.

Leafy greens

Vitamin D is a key component in mushrooms. During the coronavirus epidemic, the popularity of vitamin D, also known as the "sunshine vitamin"


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