Leafy green vegetables are high in vitamin K and nitrates, which can help reduce blood pressure and improve arterial function.
1. Leafy green vegetables
Eating whole grains is associated with lower cholesterol and systolic blood pressure, as well as a lower risk of heart disease.
2. Whole grains
Berries are rich in antioxidants. Studies show that eating them can reduce multiple risk factors for heart disease.
Avocados are high in monounsaturated fats and potassium. They may help lower your cholesterol, blood pressure, and risk of metabolic syndrome.
Fatty fish and fish oil are both high in omega-3 fatty acids and may help reduce heart disease risk factors, including blood pressure, triglycerides, and cholesterol.
5. Fatty fish and fish oil
Studies suggest that walnuts can help reduce cholesterol and blood pressure and may be associated with a lower risk of heart disease.
Beans are high in resistant starch and have been shown to reduce levels of cholesterol and triglycerides, lower blood pressure, and decrease inflammation.
Dark chocolate is high in antioxidants like flavonoids. It has been associated with a lower risk of developing calcified plaque in the arteries and coronary heart disease.
8. Dark chocolate
Tomatoes are rich in lycopene and have been associated with a lower risk of heart disease and stroke, as well as an increase in HDL (good) cholesterol.
Almonds are high in fiber and monounsaturated fats, and have been linked to reductions in cholesterol and belly fat.