10 Energy Giving Food You Should Eat

Researchers compared bananas to carbohydrate sports drinks in cyclists who needed sustained energy for their long rides.

1. Bananas

OatsA big bowl of oats packs a punch of filling fiber and even a little protein. Plus, it’s good for people who experience blood sugar spikes

2. Oats

Chia seeds may be an excellent source of prolonged energy thanks to carb content, healthy fats, and filling fiber.

3. Chia seeds

If you’re not getting everything you need from your food, you may want to consider taking a daily vitamin.

4. Vitamins and supplements

Drinking water is essential for optimal functioning of the body. Sip on water throughout the day, and try to swap out sodas, coffee, and other drinks for a glass of water.

5. Water

Nuts and seeds are some of the best foods to beat fatigue and fight hunger. Getting a variety of nuts and seeds in your diet can provide healthy nutrients and energy.

6. Nuts and seeds

Choosing whole grain foods and complex carbohydrates ensures that your body gets the full benefits of the hull of the grain that adds fiber to your diet.

7. Whole grains

Red meats marbled in fat adds saturated fat to your diet. Leaner meats, like chicken, turkey, and fish, still provide quality protein, but contain less saturated fat.

8. Lean proteins

Fresher your food is, the more nutrients it will contain. Unlike processed foods that may stripped of nutrients for a longer shelf life, fresh foods contain higher nutrients.

9. Fresh, seasonal fruits

Eating in-season fruits and vegetables means they ripened naturally.

10. Vegetables

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