10 Best Foods for Lung Health

Coffee may enhance energy and preserve your lungs. Caffeine and antioxidants in coffee may help lung health.

1. Coffee

Calcium, potassium, phosphorus, and selenium are all found in high amounts in yogurt. Research suggests that these nutrients may help improve lung function.

2. Yogurt

Zinc, selenium, B vitamins, and copper are just some of the nutrients in oysters that are important for lung health.

3. Oysters

Olive oil has powerful health benefits because it is full of anti-inflammatory antioxidants like polyphenols and vitamin E.

4. Olive oil

Anthocyanins are cheap and easy to get from red cabbage. The bright color of red cabbage comes from these plant pigments.

5. Red cabbage

Green tea is a drink that has a lot of health benefits. Epigallocatechin gallate (EGCG) is a type of catechin that is found in green tea in high amounts.

6. Green tea

Blueberries are full of vitamins and minerals, and eating them has been linked to a number of health benefits, such as protecting and keeping lung function.

7. Blueberries

Due to its powerful antioxidant and anti-inflammatory effects, turmeric is often used to improve health in general.

8. Turmeric

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